Yoga & Dance Courses
Yoga
Yoga is a spiritual exercise which benefits the body and can also help to alleviate stress related problems.
It can help those who suffer from stiff joints, back pain, arthritis, rheumatism and many other conditions.
Yoga can improve posture and develops breathing techniques.
We offer Yoga for beginners and also at an intermediate level. However, the beauty of yoga is that whatever level you are at, you only do what your body feels comfortable doing.
Pilates
Pilates is a gentle form of exercise which helps to tone and firm muscles. It is beneficial to those who suffer from back pains.